Greetings Team,

I hope you have enjoyed your two weeks of rest and recovery and look forward to the first phase of our training for the 2010 Season. This year's theme is " Why Not?". However, there will be several other phrases that will become commonplace around the TTF such as

Success is found on the extra mile !

Own the podium !

Do you believe ? (Official slogan of Tdisc and Canada Olympic Team 2010)

A farting horse is a working horse !

As coach of this team I look forward to the year ahead. I hope you will all arrive on time and in good spirits at our first workout. There will be no fitness testing this year but there will be individual meetings on a monthly basis.

Attached you will find a monthly calendar for November. This will be the "Base 1" Phase of our program and will last till December 19. Please post your schedule on the fridge and be cognisent of the start times. I will go over the schedule at the first workout.

I look forward to seeing you all on November 1st.

TDK
"Keep on keeping on."