2 week schedule

M- Today- on your own(prep for tues)
T- Long Run - 8 k with stretch and abs to follow
w- Weights/ladders (30 min) at my gym followed by swim at CARI
th - spin class with stretch and I think the spin teacher should put us through 10 minute core workout on bosus.
f - run (short or intervals on upei track) - Cari pool swim.
s - Bike and weights
Sun - Off
M - Short run and swim.
T - Long Run with stretch and core
w- ladders/weights - swim
th - spin with complimentary core work instructed by a certified pilates instructor.
f - run and swim.
s- bike and weights