Scratches: Bull Patterson (Truck)
Tdiscgreggy (upper body)
We planned on biking for a half an hour then swimming for a half an hour. As we got halfway through we decided that we would just continue on the bike for the remainder. We haven't spent much time on the bike discipline lately. It felt great today to have a good hard ride. Captain Tdiscgreggy was absent due to his injured wrist. Bull Patterson's truck wouldn't start this morning so he made the dreaded phone call to the admiral announcing his scratch from this mornings workout. "Do u want me to pick u up bull?" asked the admiral. "No nevermind" replied a mentally worn out rookie. The dog days are beginning to set in.
Again this week I weighed in 4 lbs lighter then the previous week. A major reason for that has been my new diet and the addition of 2 ed. fitness classes a week. Tonight I was back to ed. fitness. It's now something that I look forward to each week.
Tomorrow it is tdisc in the morning and ed fitness at night. Keep on keepin on!
Till next time,
Tdiscpye
"You cannot plough a field by turning it over in your mind." ~Author Unknown
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