We were able to get up and go enjoy a nice workout this morning thanks to those men and woman who fought so we could have this freedom. Today was a time to remember them. Thanks to all veterans and the men and woman who are currently serving our country.
We decided to sleep in this morning and meet at the TTF at 7:30 sharp. My new Livestrong biking shorts drew quite a chuckle from the boys. I must say it was pretty funny. For those of you who watched WWF wrestling growing up...it is kinda like the outfit Mr. Perfect used to wear. "Put a shirt on...there is kids coming up her in a few minutes." Tdisckree barked as he was leaving the changing room.
We did about 30 minutes of bike sprints...run by bull patterson. Then he put us through about 15 minutes of tough core. It was a short workout but a tough one.
In an effort to drop some excess weight I went to ed. fitness again tonight. 30 minutes into the workout I have sweat dripping off the peak of my hat. I really enjoy it...it's something we kind of neglect with Tdisc.
Tomorrow we are outside running intervals....it's hump day!
Till next time,
Tdiscpye
"Those things which are precious are saved only by sacrifice." ~ David Kenyon Webster
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment