Day 2!

Today's workout began a bit later this morning due to a team meeting that lasted into the late evening. Details will not be released to the public.

We arrived at the TTF this morning for a 7 am weights workout. Worried he would suffer from the admiral's hamstrings, the admiral convinced us to go for a run down at the new track. The warmup jog felt great...we did a couple laps of the track and then ran back. Overheard on lap 1 was this comment "It's nice the Canada Games is over, this can now be used for what it was built for...a Tdisc training facility." It's true...in order to get the admiral to the London olympics we needed this track. After our warmup we began to go through our weights circuit. I was honored to get paired up with our Captain...Tdiscgreggy. It was great to have him back this morning...The team had way more direction, and I don't think it's a coincidence. We got a little scare early on when Tdiscgreggy went down with cramps. The trainers began to work on him quickly and brought him around to finish the workout. The quote of the day came from the admiral. When he found out he had to do lunges "I won't be able to stand up at Brad Paisley."

Today's workout went well! It was tough because we were working on muscles that we hadn't used over the summer. My legs feel a little tender now, which means I may be better off to go for a run this evening to try and loosen them up. Tomorrow we may be back in the pool depending on this evenings run.

This morning we had our team weigh ins. It was a boost for me to see how much I am down over almost a year. We are approaching our 1 year anniversary...that's when I will take my measurements and compare them to last years. To celebrate our 1 year we will all reflect on the year in the first addition of "Tdisc Reflects".

"Why Not"

Till next time
Tdiscpye

"Expect nothing, live frugally on surprise." -Alice Walker