With T(w) and the admiral being away...spin was cancelled and we were on our own for this week. Tdisc never missed a beat arriving to the TTF nearly on time for an individual bike workout. Tdiscgreggy road in the gym upstairs for 30min while Tdisckree and I road on the indoor trainers for 30min. After we finished, we flagged down the captain and 3 of the big 4 marched to the beat around the track. It wasn't the usual slow paced run that follows a spin class...it was a very up tempo 5k run...with an absolute sprint for the last k. It felt great...I couldn't have asked for a better workout. Tdisc then finished it off with a short handed high five session.
With a tough workout scheduled for Saturday, we have decided to go on our own for tommorow's swim. It is expected that each member does at least 1500m of swimming before saturday's 40min bike and 10k run. The big highlight on the schedule is the breakfast at cora's scheduled for 11:30 on saturday.
In the next week I will be posting yet another profile of a Tdisc member and I will also be putting up a new fan poll.
Word out of minnesota is that the admiral and T(w)are having a relaxing vacation...Tdisc finds that hard to believe...we train with him all the time....relaxing is something we've never seen out of the admiral. We look forward to the admiral's return as we kick it in to gear in preparation for the '09 season. "shock and awe"
Till next time,
Tdiscpye
"Don't go through life, GROW through life." -Eric Butterworth
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Can you add one more to your reso at Cora's?
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