The day started off well today when our Captain Tdiscgreggy returned to the team fresh off a vacation down south. Tdisckree was really beginning to slide the last couple of weeks but today he ran like did 2 weeks ago. Tdiscgreggy wasn't long putting his stamp back on Tuesday race day by quickly going to the front and upping the pace to keep Tdisc out of there comfort zone. For the first 5 k it was an absolute battle for me but it seemed like as the run progressed I began to feel better. At one point rookflick announced to the team "It feels like i'm carrying suitcases."
Today we had the chance to run by the KRock 1055 fishbowl...and give a wave to Zack Bell and Colin McKay who were busy getting PEI going this morning. It gave the team a good boost at the halfway mark. The thought of a Bun,patty,cheese,6 strips of bacon,patty, cheese, mayo, ketchup, 6 strips of hickory smoked bacon, bun got me to the top of university avenue.
Tonight i'm back in the water followed by weights, and swim in the morning and then an evening team bike ride. New pics will be added tonight.
Till next time,
Tdiscpye
"To give anything less than your best is to sacrifice the Gift."- Steve Prefontaine
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You guys are famous ... a shoutout on KROCK and a link on the Fishbowl page at www.krock1055.com ... keep up the good work boys .. but next time you run by the "media" you have to slow down or do something funny ... frig you were fast!!
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