Spin Class is always a day of the week that most of us look forward to. Ya know that your in for a hard workout whether u want to or not. I felt a little tired getting up this morning...it's been a tough week. Everyone arrived on time for spin class except for Bob. So flicker ceased the opportunity and proceeded to warm up on the bike. After about 5 minutes the door swung open and in came Bob to join the spin class. We looked at flicker "alright your out flicker". He was demoted to the poorer bikes at the back. It was the usual class....very tough...break a good sweat. It always feels great once you finish. We then headed to the track to run a few k. It was a nice and easy jog that was filled with Tdisc talk. After we finished jogging we stretched for a longer period of time then normal. Could be for 2 reasons...1 some were sore from race day and weights...2 everyone is wanting to get a little more limber heading in to the race on saturday.
Tommorow is a scheduled team off day. It gives us a chance to have a sleep in and get rested for saturday. I'm sure most will go for a light jog to loosen up. As far as the race goes...be sure to check back here tommorow for the ellediva hairclips pre-race report. It will inform you on who is in and who is out. For me i'm still undecided....I want to race but i'm just not sure I need a good thumping that bad at the end of the week. It's easter weekend...should be an early blog.
From Tdisc to you...have a great easter!
Till next time,
Tdiscpye
"Fear is probably the thing that limits performance more than anything - the fear of not doing well, of what people will say. You've got to acknowledge those fears, then release them." --Mark Allen
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